This is my amazing transformation interview with the incredible Joshua LaJaunie. He bares his heart and soul about his journey from tipping the scales at over 400lbs in early 2011. To becoming a plant based and plant powered athlete and losing over 200lbs.
My challenge to everyone is to show yourself love this week. You deserve to spend time honoring yourself……take some “me” time.
I have shared some ideas on how to plan your meals and shift your mindset to achieve your best most healthy self!
The first thing that I know for sure is that we are all living busy lives, full of responsibilities and to-do-lists read more at The Mindful Collective.