I am a healthy living advocate and lover of life. I want to empower people to bounce out of bed in the morning full of energy fueled by whole plant based foods.
In the healing power of plants and good nutrition.
In an active lifestyle that unlocks energy.
In striving to learn and create the life that you want.
This is not a blog about labels and being “vegan” or “vegetarian.”
I want to inspire you to incorporate more whole plant based foods into your diet and the rest is your journey.
My blog will be about recipes and active living. On how to enjoy excellent health through a whole food plant based diet free of refined sugars and oils.
What does whole foods actually mean?
Simply. Foods that are still in their natural state or minimally processed.
I am a health and nutrition coach, fitness instructor and self taught cook. I have taken many plant based cooking classes both at home in Australia and overseas. I absolutely love working with people to educate them on achieving their best health.
My aim is to empower people to build positive relationships with health promoting plant foods. To nourish your body not only with good food but with an active lifestyle and exercise.
I cook and prepare tasty and healthy meals using plant based products and flavours. I think food should be fun and taste delicious. Keep it simple. Eat whole fresh foods most of the time and think about food as an expression of love towards your body. I’m not into “diets” and counting calories. Think about foods as nourishment for a strong healthy body that will take you on a lifetime of adventures. The by product of foods that make you feel this way is maintaining a healthy weight.