Dinner, lunch

Vegan, Vegetarian, Gluten free

Makes 6 burger patties

Benefits of pumpkin:

Pumpkin contains many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E. It is also rich source of minerals like copper, calcium, potassium and phosphorus.

Ingredients for burger patties: 

  • 300g pumpkin (skin off) grated
  • 2 carrots grated
  • 2 clove crushed garlic
  • 1Tbsp nutritional yeast
  • 1Tbsp dried oregano
  • 1 400g can cannellini beans (rinsed and drained)
  • 2Tbsp wholemeal or gluten free flour

Ingredients for avocado sauce:

  • 1 large avocado
  • 4Tbsp coconut yoghurt
  • ½ a clove crushed garlic
  • Juice of 1 lime

Method for burger patties:

  1. Using a food processor shred the pumpkin and carrot (this saves your hands from grating)
  2. Remove from food processor and place in a large mixing bowl.
  3. Add garlic, nutritional yeast, oregano, cannellini beans, flour and mash together with your hands.
  4. Shape into patties.
  5. Place on baking paper and cook for approx. 40mins at 180 degrees

Method for avocado sauce:

  1. Smash the avocado with a

    fork.

  2. Crush garlic and add to mixture.
  3. Add the coconut yoghurt and juice of a lime and mix together

Enjoy on light rye sourdough or gluten free bread.

Xoxo Hollie

Pumpkin & Bean Burger with Avocado Sauce

Serving Size: Makes 6 burger patties

Pumpkin & Bean Burger with Avocado Sauce

Enjoy on light rye sourdough or gluten free bread. Xoxo Hollie

Ingredients

  • For burger patties;
  • • 300g pumpkin (skin off) grated
  • • 2 carrots grated
  • • 2 clove crushed garlic
  • • 1Tbsp nutritional yeast
  • • 1Tbsp dried oregano
  • • 1 400g can cannellini beans (rinsed and drained)
  • • 2Tbsp wholemeal or gluten free flour
  • Ingredients for avocado sauce:
  • • 1 large avocado
  • • 4Tbsp coconut yoghurt
  • • ½ a clove crushed garlic
  • • Juice of 1 lime

Instructions

  1. Method for burger patties:
  2. 1. Using a food processor shred the pumpkin and carrot (this saves your hands from grating)
  3. 2. Remove from food processor and place in a large mixing bowl.
  4. 3. Add garlic, nutritional yeast, oregano, cannellini beans, flour and mash together with your hands.
  5. 4. Shape into patties.
  6. 5. Place on baking paper and cook for approx. 40mins at 180 degrees
  7. Method for avocado sauce:
  8. 1. Smash the avocado with a fork.
  9. 2. Crush garlic and add to mixture.
  10. 3. Add the coconut yoghurt and juice of a lime and mix together

Notes

Benefits of pumpkin:

Pumpkin contains many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E. It is also rich source of minerals like copper, calcium, potassium and phosphorus.

http://www.poweredbyvegies.com.au/2016/vegan-pumpkin-bean-burger-with-avocado-sauce/