I guess I need to preface this by saying that I am currently in the middle of a small coffee addiction. I am by no means a person that is likely to commit murder unless I am hooked to a caffeine drip, but I have noticed that my 2 a day habit has sneakily become 3.
I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat.
Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide nutrients such as selenium, potassium , riboflavin, niacin, vitamin D and more.
You have crossed the finish line and although you are feeling depleted of all the energy your legs can muster. You also feel a wave of euphoria and the post run high that in my opinion is one of the best feelings in the world. Here are some of my post race tips…….
At this stage you have done the miles, closed your eyes and crossed you fingers as you signed up for your half marathon. I have created a little bit of a check list and some of my favourite tried and true products.