Browsing Date

February 2016

Plant Based Goodness

Blog February 25, 2016

You may know me on Instagram as @powered_by_vegies and yes it is true I am quite literally powered by vegies. I am a whole food plant based foodie, teacher and fitness instructor. I am super active and love learning as much as I can about nutrition and the difference it can make in fighting disease and promoting holistic health. I have answered some questions that I regularly get asked about what it’s like to be plant based…

Lentil Bolognese

Recipes February 25, 2016

A quick and easy crowd pleaser thats perfect to get the family consuming more legumes! As you know beans are a powerhouse of nutrition, and the most nutrient-dense carbohydrate source.

How do you incorporate vegetables into your diet?

Blog February 23, 2016

Is it a token effort placed in a corner or a side of your plate?

I don’t want to convert people to any specific diet but I am here to give you vital information and ideas to improve your health. I hope to get you thinking and planning ways to incorporate more whole plant based foods in your diet