Green Smoothie Goodness

Smoothies & Drinks February 22, 2017

Fruits and vegetables are the most nutrient-dense foods particularly dark green leafy vegetables. One of my daily rituals to ensure that I get as many green vegies into my diet as possible. This simple remedy is perfect for people who are busy and want to ensure that they get loads of antioxidants and anti flammatory benefits. I started this habit about 3 years ago when I decided to transition to a wholefood plant based diet and have never looked back.

Rainbow Nourish Bowl

Delicious Dinners February 7, 2017

I love a good nourish bowl filled with healthy fats, protein and complex carbs. They make the perfect lunch or dinner and can be modified depending on the season or what you have in the fridge. Simple and quick meals are key in maintaining healthy eating habits!

Take time to relax and rejuvenate.

Blog January 31, 2017

If you are like me and you generally run on what normal people think is “overdrive” you probably need to take some time out. I recently took a long weekend away to unwind and guess what? It was blissful! I felt rejuvenated and relaxed. Sometimes, even for the most energetic amongst us we need to take it down a gear or two and let our adrenal glands recover. Your adrenal glands help you respond to stress. If you are a person that is constantly rushing or you have chronic stress, your adrenals get fried, and it becomes increasingly difficult to manage your life, leading to feelings of burnout and loss of energy.

Why New Year’s Resolutions are a load of BS!

Blog January 2, 2017

So the first of January has come and gone and most people have made some kind of vague resolution about “losing weight”, “getting fit” and “eating better”. While these things are all excellent pursuits they are not specific and leave you feeling overwhelmed, lost and more confused. After the first setback we experience we give up and claim “it’s impossible”.

A health promoting Christmas gift guide

Blog December 11, 2016

Give a health promoting Christmas gift to your loved ones this year!

Age is Just a Number

Blog December 7, 2016

I’m too old….. I’m too young…..I couldn’t possibly do it!

I know that for so many of us these words and thoughts have stopped us from achieving our goals. So why are we so preoccupied with age?

No Guilt Chocolate Mousse

Something Sweet November 18, 2016

This is a simple recipe for dairy free chocolate mousse that you can whip up in about 10mins. Great for a high protein dessert with no refined sugars or oils.

Tough clothes for tough workouts

Blog November 9, 2016

Just like all of you out there I love soft fabrics and quick dry material but when you are using heavy metal bars, weight belts and wraps with velcro this can be a death sentence for most materials.

I used to be an unhealthy party girl.

Blog October 19, 2016

Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. If you knew me in my early twenties I was not the picture of health.

How to Build the Perfect Salad

Blog September 9, 2016

Spring has sprung and I am excited that it is now officially salad season. As you all know and have heard me say numerous times “preparation is key.” Take time to pack your lunch the night before to make sure that you are not tempted by office sweets or greasy fast food. Here is my go to guide to build a yummy salad that will be the envy of those around you.

Choc Orange Bliss Balls

Snacks & Treats August 7, 2016

These bliss balls are like little flavour bombs with no refined sugar or hidden nasties.

If only we chased our goals like Pokémon

Blog July 27, 2016

I am sure that you have all been bombarded by the people around you on the relentless quest to “catch them all.” How can this competition and fun be used to chase more health specific goals?

Plant Based Transformation

Blog April 29, 2016

This is my amazing transformation interview with the incredible Joshua LaJaunie. He bares his heart and soul about his journey from tipping the scales at over 400lbs in early 2011. To becoming a plant based and plant powered athlete and losing over 200lbs.

ANZAC Biscuits

Recipes April 21, 2016

This is a super easy healthy version of the traditional ANZAC biscuit. Perfect with a cup of tea!

Sweet Potato Chocolate Brownies

Recipes April 11, 2016

This is a delicious, super simple recipe that is perfect for both kids and adults. The sweet potato gives it a gooey consistency and the dates provide a caramel flavor hit.

Matcha Bliss Balls

Recipes March 30, 2016

Matcha is 100% pure green tea leaves stone ground into a fine powder. It can have the nutritional value of up to 10 cups of regular green tea and up to 137 x the antioxidants of regular green tea!

Mexican Tofu Scramble

Recipes March 25, 2016

This is a simple and versatile dish that can be transformed into a hearty breakfast or simple and flavoursome dinner.

The start of a new adventure……. lets get Powered by Vegies

Blog March 21, 2016

Lets enjoy colourful plant based foods. Move our bodies and enjoy an active lifestyle together.

Cacao Chia Pudding

Recipes March 20, 2016

Cacao chia puddings are a fabulous healthy snack. They also make an amazing simple dessert layered with cashew cream and berries.

Cacao & banana wholemeal spelt muffins

Recipes March 16, 2016

Delicious, healthy, guilt free muffins.

Beautiful Buckwheat Pancakes

Recipes March 16, 2016

Pancakes are definitely my favourite! But what better way then this recipe using buckwheat flour which is gluten free and just as simple and easy to make for anyone!

Vegan Red Curry

Recipes March 7, 2016

I know like most of you vegetarians and vegans out there that it can be hard to find Thai food recipes that do not have fish sauce.

Cranberry & Sultana Healthy Homemade Cereal

Recipes March 6, 2016

This is a perfect sugar free breakfast option for the whole family.

Baked Enchiladas

Recipes March 6, 2016

These Baked Enchiladas are my delicious, vegan and healthy twist on an old favourite.

Lentil Bolognese

Recipes February 25, 2016

A quick and easy crowd pleaser thats perfect to get the family consuming more legumes! As you know beans are a powerhouse of nutrition, and the most nutrient-dense carbohydrate source.

Zesty Coconut Protein Balls

Recipes February 23, 2016

A great summer snack are my Zesty Coconut Balls

Quinoa Porridge with Grilled Bananas & Pecans

Recipes February 23, 2016

A delicious breakfast filled with goodness

Blissful Blueberry Smoothie

Recipes February 23, 2016

One of my favourite smoothies!

Green Smoothie Goodness

Smoothies & Drinks February 22, 2017

Fruits and vegetables are the most nutrient-dense foods particularly dark green leafy vegetables. One of my daily rituals to ensure that I get as many green vegies into my diet as possible. This simple remedy is perfect for people who are busy and want to ensure that they get loads of antioxidants and anti flammatory benefits. I started this habit about 3 years ago when I decided to transition to a wholefood plant based diet and have never looked back.

Rainbow Nourish Bowl

Delicious Dinners February 7, 2017

I love a good nourish bowl filled with healthy fats, protein and complex carbs. They make the perfect lunch or dinner and can be modified depending on the season or what you have in the fridge. Simple and quick meals are key in maintaining healthy eating habits!

Take time to relax and rejuvenate.

Blog January 31, 2017

If you are like me and you generally run on what normal people think is “overdrive” you probably need to take some time out. I recently took a long weekend away to unwind and guess what? It was blissful! I felt rejuvenated and relaxed. Sometimes, even for the most energetic amongst us we need to take it down a gear or two and let our adrenal glands recover. Your adrenal glands help you respond to stress. If you are a person that is constantly rushing or you have chronic stress, your adrenals get fried, and it becomes increasingly difficult to manage your life, leading to feelings of burnout and loss of energy.

Why New Year’s Resolutions are a load of BS!

Blog January 2, 2017

So the first of January has come and gone and most people have made some kind of vague resolution about “losing weight”, “getting fit” and “eating better”. While these things are all excellent pursuits they are not specific and leave you feeling overwhelmed, lost and more confused. After the first setback we experience we give up and claim “it’s impossible”.

Age is Just a Number

Blog December 7, 2016

I’m too old….. I’m too young…..I couldn’t possibly do it!

I know that for so many of us these words and thoughts have stopped us from achieving our goals. So why are we so preoccupied with age?