The Thoughtful Christmas Gift Guide

Blog December 10, 2017

Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends.

I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul.

Click on the MY EBOOK tab to purchase today.

Blog July 5, 2017

A collection of nourishing plant based recipes to keep you and your family healthy this Winter.
Click on the MY EBOOK tab to purchase today.

12 Essential Habits for Optimum Health

Blog August 26, 2016

I am here to help you with some easy steps that you can take today to achieve optimal health and longevity. We all want to live vital and happy lives, sharing memories with our loved ones for as long as possible.

Are you worried about your weight?

Blog August 3, 2016

The truth is this…….. I am not here to talk about diets or even food for that matter. I am here to share with you the only weight I am really concerned about……..

The Thoughtful Christmas Gift Guide

Blog December 10, 2017

Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends.

I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul.

Who are the Real Role Models?

Blog May 17, 2017

Don’t believe the world of Photoshop…….follow the REAL people on Instagram no filters……. celebrate the hard work and demand that they are the ones getting help to achieve their goals.

Chocolate & Honeycomb Cookies

Snacks & Treats April 13, 2017

These cookies are a super easy guilt free treat that are a perfect to take to work or have handy if you have a sugar craving. I found this fantastic pea protein powder by Pure Place it’s a healthy, clean & natural non-dairy plant based protein powder supplement that tastes AMAZING.

How you can be a happy & healthy traveller!

Blog March 23, 2017

You have saved your money, chosen your destination of choice and packed your suitcase…….but what about the flight?
Here are my top tips that ensure that I am a healthy and happy traveller. Try them next time you set off on your next adventure.